Life’s short, so make the most of it. Have a blast. Play your favourite games. Hang out with your friends and family as much as you can. Laugh until your cheeks hurt. Smile at everything, even the little things. Say yes to new adventures. Step outside. Take a stroll. Toss a ball around at the park. Train hard, even if it’s pouring down. Celebrate the wins, big or small. And when things don’t go your way? Celebrate the lessons; they’re just as important. Whatever you do, keep that smile on your face.

Push your limits, you are capable of way more than you give yourself credit for! When you train, go all in. Train with focus, with purpose. Train more. If running’s your thing, crank it up, go harder, go faster, go further than you ever have. Set that alarm early, catch the sunrise and let it fuel your day. Take time to reflect, to soak in the lessons and grow. Dive into learning something new. Stay up late sometimes, watch the sunset and remind yourself how amazing the world can be. Make your own breaks. Create those opportunities to succeed and grab them with both hands.

Be the absolute best version of yourself; give it everything you’ve got. Embrace the journey, because that’s where the magic happens. Celebrate those little victories along the way; they’re the building blocks of big success. Sure, there’ll be moments when it feels like you’re running on empty, but dig deep and keep going. Show the world your grit, your fire, your determination. Keep your head down, push on through and don’t let anything stop you. At the end of the day, be proud of the effort you’ve poured into it. Look back knowing that, no matter what, you gave it your all. And hey, why not aim higher? Be more than you ever thought possible, you’ve got this!

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